Why I’ll always return to the Two Oceans Ultra Marathon

Few races show off Cape Town in all its glory better than the Two Oceans Ultra Marathon. Not only do you get to see some pretty spectacular views, you also get to experience just how welcoming and supportive locals can be.

At 30 kilometres, around about the time I reached the top of what my mind had construed to be The Longest Hill in the World, my left calf scrunched itself up into an angry little bundle of protest. Every few steps, it would remind me that it was not happy. At 46 kilometres, with another 10 kilometres to go, the nausea hit me. Wave after wave reduced me to a cautious hobble, raising the spectre of Not Finishing.

But I did. Somehow, thanks in part to the amazing support all the way along the route, I managed to cross the finish line of the Two Oceans Ultra Marathon. The experience was simultaneously glorious and awful. But you soon forget about the awful. You forget about wanting to swear and cry and quit. You forget about the cramps and the vomiting. But that warm glow that comes with achieving something you once thought impossible persists. Before you know it, you’re training for your next race.

Arguably one of the most beautiful races in the world, the Two Oceans Marathon is the biggest race on the Cape Town running calendar, with the half-marathon attracting 16 000 runners and the ultra marathon another 11 000.  In addition to the 21-kilometre half marathon and the 56-kilometre ultra marathon, runners can also enter trail runs that take place over the same weekend.

While the congestion caused by so many runners can be a little difficult to navigate, the spirit and camaraderie that come with so many participants more than makes up for it. Every year — even in the pouring rain — Cape Town locals do the city proud by coming out to enthusiastically support the runners all the way along the route. When your spirits are flagging, little kids with trays of oranges or energetic brass bands are there to pick them up.

Whether or not you regard yourself as a runner this race, which always takes place over the Easter weekend, should be on your Cape Town to-do list. Entries get snapped up really quickly, so make sure that you keep an eye on entry dates. And be warned: once you’ve done it, you’re going to want to do it again!

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