Cape of Good Hope has an epic hiking trail. Shhh, it’s a secret

This stunning trail at the tip of the Cape Peninsula is hiking guide author Fiona McIntosh’s favourite two-day hiking trail in South Africa, and one of Cape Town’s best-kept secrets.

The overnight trail through the Cape of Good Hope section of the Table Mountain National Park is an absolute gem, but it’s surprisingly little known.

A self-guided, circular trail, it can be hiked clockwise or anti-clockwise and each has its advantages.

If you hike clockwise you have a fairly short first day (10.5 kilometres, 4 to 5 hours), so you should have plenty of time to explore Cape Point in the late evening when all the day-trippers have left.

The anti-clockwise option means that you do the long day (20.3 kilometres, 7 to 8 hours) first and can explore Cape Point early the following morning while you are fresh, and still get back to your car in good time on the afternoon of day two. That is my personal preference, but it’s worth checking the weather—in particular the predicted wind direction—before making a decision.

If taking the anti-clockwise route you head from the entrance gate towards the Atlantic coast. The trail leads through swathes of colourful flowers in early spring (September) and past herds of Cape mountain zebra, bontebok, eland and other plains game, then traverses Blaubergvlei, an area that is out of bounds to day hikers. The scenery is glorious. The path leads through a section of coastal forest and past empty golden beaches, from which you’ll often see whales and dolphins, before cutting across the neck of the peninsula to the wonderfully located overnight huts on the flank of Vasco da Gama Peak.

The route on Day Two completes the circle, along the dramatic cliffs and wild beaches of the False Bay coast and back to the gate.

Although it’s not particularly steep at any stage, don’t underestimate this trail—33.8 kilometres is a long way in two days if you’re carrying a pack. My advice is to pay the small extra charge to have your bag (and your cooler bag of beer and meat) delivered to the huts. The three huts, each of which sleep six hikers, are equipped with showers, flush toilets, mattresses, cutlery, crockery, pots and pans, braais and grids and you can purchase wood at the gate and have it delivered.

Try to factor in two detours. The absolute “must-do” is to visit the lighthouses at Cape Point in the evening of Day One, or on the morning of the second day—a round hike of about two hours. Another worthwhile short detour is to the wreck of the Phyllisia at Hoek van Bobbejaan. The turn-off is about halfway between the entrance gate and the overnight huts on the long day and the path takes you past some KhoiSan middens on the way to the wreck.

The Cape of Good Hope Reserve is part of the Cape Floral Region World Heritage Site and the flora is suitably impressive, with 1080 plants, including 14 endemic species, having been recorded in the reserve. The birdlife is also a highlight so I strongly advise you to take a field guide to the birds and flowers.

Experience The Cape Camino

Cape Town’s most sacred walk, The Cape Camino, is modelled on the famous Spanish pilgrimage, the Camino de Santiago, says founder Gabrielle Andrew.

The Cape Camino is inspired by the Camino de Santiago, the ancient pilgrimage across northern Spain. The Cape Town version of this famous long-distance walk takes in the diversity of Cape Town’s sacred sites and natural wonders as well as the creativity of local entrepreneurs.

A pilgrimage is universally accepted as a cleansing opportunity: a chance to clear the mind, heal, connect with your higher power, make decisions or just spend time on your own considering what needs to be considered. But there are no rules; the pilgrim uses the space to achieve what they wish to achieve.

We have identified a route around the Cape Peninsula which is rich in spiritual diversity, natural beauty and logistical support for pilgrims. The route embraces the city of Cape Town as well as Cape Point. By crossing over the peninsula twice at Constantia Nek it forms the shape of the symbol of infinity, ∞.

The route creates a platform to showcase our sacred diversity, share our combined wealth and build a peaceful, sustainable nation. The Cape Camino offers a rich travel experience for both domestic and foreign visitors who seek unique, local experiences. We support micro business and the repopulation of indigenous species through this.

How it works:

Pilgrims purchase a once-off Infinity Ticket (∞) which gives access to the route in detail. This includes maps, information on sacred sites and places of interest, discounts from the service providers registered on the route, and forums to connect with other pilgrims, share experiences and form relationships.
Pricing:  The Infinity Tickets cost R380, last a lifetime and can be purchased online. We would like for every individual in Cape Town to be a ticket bearer. If you can’t afford it, we will give you one for free.

Service providers:

To register as a service provider you need to be a small or micro business, be positioned on the route and provide a service relevant to the pilgrim. Registration is free with the proviso that you pass a reward, value-add or discount on to the Infinity Ticket bearer.

For more information visit  

Explore the best of Cape Town’s nature on these 5 hiking trails

The Cape Peninsula, with Cape Town’s Table Mountain at one end and Cape Point at the other, is a wild, special place that begs to be explored on foot, says Fiona McIntosh, author of Hike Cape Town (published by Jacana), a full-colour guide with detailed descriptions of Cape Town’s best day hikes.

A network of hiking trails from Cape Town all the way to the tip of the Cape peninsula criss-crosses the peninsula’s mountainous spine, taking you through exquisite fynbos, indigenous forest and to dramatic rocky viewpoints. Easy coastal tracks lead to gold sand beaches, rock pools and whale-watching viewpoints. Much of the peninsula is protected as part of the Table Mountain National Park, an area of complex beauty and biodiversity that stretches about 60 kilometres from Signal Hill to Cape Point. It includes a significant portion of the mountain chain of the peninsula and 1 000 square kilometres of coastline and sea.

Nature lovers in Cape Town are spoilt for choice when it comes to exploring on foot. But these five iconic trails should be on your to-do list:

1. Maclear’s Beacon

The Table Mountain Cableway will whisk you high onto Table Mountain, but if you want to go to its true summit you will have to hike for about an hour each way across the flat plateau to a large pile of rocks known as Maclear’s Beacon. This beacon marks the highest point on Table Mountain, (1 086 metres above sea level) and was constructed in 1844 by the then Astronomer Royal at the Cape, Sir Thomas Maclear, as part of his efforts to measure the arc of the meridian of the earth.

The route, mostly along a natural rock track that leads through windswept vegetation, is marked with yellow footprints but it’s still easy to lose your way—this hike should only be undertaken in good visibility or with a guide. Remember also that on the top of the mountain the weather can change quickly so always take warm, waterproof clothing even if it’s a glorious sunny day. The Table Mountain Cableway is closed in high winds so don’t rely on it being open by the time you reach the top: make sure that you have the time, and energy, to walk down.

Free, guided walks from the Upper Cable Car Station around the plateau and across to Maclear’s Beacon are run by volunteers. Contact the Table Mountain Aerial Cableway for details.

2. Cape Point to Cape of Good Hope

This moderately difficult trail links two of South Africa’s most iconic landmarks  — Cape Point, with its two striking lighthouses, and the Cape of Good Hope, the south-western tip of Africa. It offers stunning views, wildlife sightings and interesting history. The route up to the now-redundant, upper lighthouse at Cape Point is easy, while that to the new lighthouse is steeper and exposed at times, so requires more effort and a head for heights. You can tour both lighthouses in a couple of hours, then hike along the spectacular cliff path from Cape Point to the Cape of Good Hope in another 30 minutes. Either return the way you came or arrange to be picked up at the car park at the Cape of Good Hope.

3. The Contour Path

This shady path through the forest on the eastern flanks of Table Mountain starts at Constantia Nek and goes across to the King’s Blockhouse above Rhodes Memorial (the car park closest to the King’s Blockhouse). Allow around six hours to hike the whole way or, if time is short, hike only the popular second half, from the National Botanical Gardens at Kirstenbosch to the King’s Blockhouse.

Since it is largely flat and shaded this is an easy trail for walkers of all ages and abilities and there are plenty of escape routes down into the Kirstenbosch gardens if the going gets tough. This is a good year-round trail, with the forest offering shelter from the hot sun in the summer. It’s particularly lovely in winter when the forest is lush and moist, waterfalls tumble down the ravines and colourful fungi adorn the dead branches.

4. Lion’s Head

The trail up Lion’s Head is one of Cape Town’s most popular hikes, partly because it is often in the wind shadow so makes a good outing when the southeaster, Cape Town’s dominant wind, is howling. Although clearly marked, it involves scrambling up some steep rocky sections, often with the aid of ladders and metal staples in the rock, so it is for confident and adventurous hikers only. The seasonal wildflowers are a particular treat and the views of Table Mountain, the World Cup stadium and Robben Island from the top of the peak are breathtaking. Allow two hours to return.

5. Sea Point Promenade

The Sea Point promenade stretches south along Cape Town’s Atlantic coastline from the Green Point lighthouse, a Cape Town landmark, to Queen’s Beach at the southerly end of Sea Point. It’s a wonderfully bracing child- and dog-friendly walk that can be hiked one way if you have two cars (or have a pre-loaded myconnect card for use on Cape Town’s MyCiTi bus), or as an out-and-back walk from either end.

In addition to refreshment stalls, jungle gyms and playgrounds there are several beaches along the way, as well as two tidal pools. The pool at Milton Beach is close to the sand and is protected from the crashing waves beyond so is ideal for families, while Graaff’s pool is a stunning, but more exposed gully nestled between jagged rocks.

As with all good promenades there are benches along the way where you can relax and watch the world go by. The Sea Point promenade has a great vibe, particularly in the early morning and late afternoon when walkers, joggers and rollerbladers head out for a little fresh air. Allow an hour each way.

The Noordhoek Community Market: shhh, it’s a Deep South secret

If asked which Cape Town markets to visit, locals will gladly point you in the direction of Neighbourgoods and Oranjezicht City Farm market, but chances are they’ll keep this gem in the southern part of the Cape Peninsula (known as the Deep South) to themselves.

Most visitors to Cape Town fit in a slow drive over scenic Chapman’s Peak during their stay, admiring the sea views and remarkable engineering that sees the road cling to the cliffside. But when you get to the sleepy suburb of Noordhoek, don’t turn around and head back to town.

Rather, time your visit for a Thursday evening, when the famous Noordhoek Community Market gets underway on the grounds of Cape Point Vineyards. Perched on a hillside above Noordhoek, this wine estate offers some of the best views in the city, especially when the sun starts to dip beneath the distant Atlantic Ocean. The fact that winemaker Duncan Savage crafts some of the finest Sauvignon Blanc in South Africa is just a bonus.

You can sample the Sauvignon Blanc and a host of other delicious wines at the weekly market, which runs from 16h30pm – 20h30pm every Thursday in summer.

While you’ll find craft beer and soft drinks for sale, the focus here is on great food to enjoy with the estate wines.

The sushi from Blue Marlin is a perfect pair with the Sauvignon Blanc, while the Chardonnay is a fine fit for the Greek and Portuguese dishes on offer. If you’re in the mood for something meaty you’re in luck: Smoking Joe’s does delicious pulled pork sandwiches, while the Kitchen Cowboys crew offer up tasty steak rolls. Before you leave take a wander past the handful of craft stalls selling everything from organic soaps to handmade jewellery.