The unique thing about Cape Town is that you have this big mountain in the middle of the city. The mountain has a special feel to it, with rock formations and vegetation like no where else. You can start running in the city and in a couple of minutes be in a wild environment without anyone else in sight. And you can run from Table Mountain to the beach to the city — all in one morning!
If we expand the parameters outside of Cape Town just a bit, two of my favourite places on earth are the Garden Route and the Cederberg, so it’s not surprising that trails there make it into my selection.
Robberg Peninsula near Plettenberg Bay (a six to seven-hour drive from Cape Town) must be one of the most beautiful seven-kilometre runs on the planet. It is the perfect combination of rocky trails, running along the beach and along cliff-tops above the ocean. You often run along the cliffs above massive great white sharks as they cruise next to the peninsula! There isn’t a boring step on this run and it’s a must-do for any trail runner.
In Cape Town itself, the loop around Lion’s Head should not be missed.
In terms of a medium distance, there is a combination of trails that link together to create a loop around Table Mountain. Start at the cableway and run the contour paths to Kirstenbosch. Then climb up Skeleton Gorge — which looks and feels like Jurassic Park — to the top of Table Mountain. Run past the dams and down Kasteelspoort to the pipetrack and back to your car. This great run gives you the opportunity to see both sides of the mountain, some awesome trails, and a lot of variety.
If you are looking to do a longer distance, anything in the Cederberg (around three hour’s drive from Cape Town) will do. My current favourite is to run from Algeria up Uitkyk Pass, around the back of Sneeuberg, then through the Duiwelsgat ravine, past the Maltese Cross to Sanddrif. It is beautiful and remote running in some big mountains. The bonus is that you end up at Cederberg Wines, which is a great wine farm with fantastic red wines and beer, and a cold river to jump in at the Sanddrif campsite!