YogaLife offers a variety of yoga classes that meet a wide range of needs unique to each individual. Classes satisfy the fitness enthusiast, incorporate a meditative thread, and are available to practitioners at all levels – beginner through advanced – in heated and non-heated rooms. The focus is on consistent instruction delivery and guiding a sustainable practice through skillful and creative posture sequencing.
Practicing yoga and meditation does not guarantee a stress or pain-free life, but rather teaches us how to effectively manage life’s difficulties and become transformed by them. Only through the cultivation of compassion for our own personal journey can we align with our purpose, begin to practice authentic unconditional regard for others,and become the conscious society we aspire to.
All residents new to YogaLife can enjoy one week’s unlimited yoga, absolutely free. This is the perfect opportunity to experience the well-documented benefits that regular yoga practise offer.
127 Waterkant Street
t: 021 418 2884