3 Cape Town half marathons you just have to run

From September to April you’re likely to find a race in or around Cape Town every weekend. But every runner — even casual weekend warriors — should try these three Cape half marathons at least once.

1. The Two Oceans Half Marathon: Undoubtedly the biggest and most anticipated half marathon in Cape Town, the Two Oceans Half Marathon attracts 16 000 runners each year – and those are just the ones who manage to secure an entry. The half marathon, which has been run since 1998 and always takes place over the Easter weekend, doesn’t actually take runners alongside either ocean;, although you might catch a glimpse of False Bay from the top of Edinburgh Drive.

Southern Cross Drive, which you’ll hit about halfway through the 21.1 kilometre race, is quite tough, but the sheer number of runners means that there’s a limit to how quickly you can plod up the hill anyway. Given the congestion, you’re not likely to run a personal best, but the festive atmosphere and phenomenal support along the way more than makes up for it.

2. The Gun Run: With a field about half the size of that of the Two Oceans, the Gun Run is still festive, but – barring the first couple of kilometres – not as annoyingly congested. The race, which is organised by the Atlantic Athletic Club and was first run in 1992, originally started at 09H30 so that the Noon Gun fired from Signal Hill marked the cut-off. These days, the Cape Field Artillery signals the start and end of the race with the firing of a battlefield gun.

For the most part the Gun Run, which takes place in October, is relatively flat, making it a fun and easy first half marathon. The hill on Kloof Road is fairly taxing, but you are rewarded with stunning views of the ocean and a fairly easy descent into Camps Bay. The last few kilometres, along the Atlantic coastline, are mostly flat and picturesque. Water stations compete for a “best table” prize, so the vibe is always great.

3. The Cape Peninsula Half Marathon: The Cape Peninsula Marathon, which is organised by Celtic Harriers, was first run in 1964 with 19 runners. The full marathon starts in Cape Town and finishes at the Naval Sports Field in Simon’s Town. The half marathon starts in Bergvliet – adjacent to the halfway mark in the marathon – and the two routes quickly merge.

Except for a few hills as you make your way into Simon’s Town, this is a pretty flat route and the fact that you run much of it along the coastal road makes it an enjoyable one. The full marathon usually attracts a big crowd running qualifying races for the Two Oceans Ultra Marathon, so the mood at the finish is festive. Once you’re done, you can simply catch a train back to the start with the other runners.

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